Exercise, sleep and memory/Heather Fuhr
The TriDoc Podcast, triathlon and health in one place
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The Importance of Sleep for Athletes
A growing body of evidence supports the value of sleep as a means of enhancing an athlete's ability to train and perform in competition. Studies have shown that people who exercise regularly have better quality and quantity than those who don't. Patrion supporters can hear my interviews with sky munch, laura siddll, dave scott, mark allan and so many others on a private feed delivered directly to your listening device of choice. So visit my patrion sit to day and become a supporter so that you too can get access.
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