2min chapter

The Rich Roll Podcast cover image

Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo

The Rich Roll Podcast

CHAPTER

How to Not Hate Physical Exercise

Johnson: "I have to put so much effort into staying consistent with any type of physical exercise because there's some party that so resents I have to do it" He says he read a book, you probably know what the book is. It was all about how Kobe looked at his workouts and just what his mental approach was. The mamba mental anything? Yes. In my head, I'm going to pretend I'm Kobe. So if I want to get off the treadmill in three minutes, he'd be like, I'll stay as long as I need to. Or just like I want to go farther or faster than I did last time. And I would in my head pretend

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