Over-coming childhood trauma, mindfulness, and learning how to be in a relationship with Cory Allen
Jillian on Love
00:00
Meditation and Trauma
I think that releasing trauma is very much a somatic experience where like going deep into the layers of the subconscious and maybe using our physiology. And I want to get to meditation and trauma in just a moment. But did it ever occurred to you? Or did you ever have this thought that, wow, if I hadn't had such a traumatic experience at home with my parents, perhaps I wouldn't be where I am today?" "Even early on, I always appreciated thinking differently," she said.
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