Building self-esteem and self-worth, while avoiding the ego trap
The Overwhelmed Brain
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What Do You Need in the Memory of the Event?
"I can look down at myself and my stepfather, and now in this memory, I can see what I needed at that very moment," she says. "Let's give that child something they can use for the rest of their life": confidence or strength. We all have something in our past that helped us define our own worth. As an adult, you are there to give that younger you the resources you need to build a stronger, more empowered you.
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