Optimizing Baby Food Choices for Healthy Growth and Development

This chapter delves into selecting nutritious baby foods, including high-fat options like avocados, salmon, and cultural foods, to support a baby's optimal growth. It also emphasizes the early introduction of allergens, such as eggs and peanuts, to reduce allergy risks, especially for at-risk babies with conditions like eczema, while providing insights on recognizing and managing allergic reactions.