How to Untie the Knots of Depression

LZ Granderson: I'm looking for like a weight, right? There's a heaviness to it. The two predominant emotions that humans deal with are anxiety and depression. And then you got the sort of the bedfellows or the, the, the ancillary's kind of emotions that go with that. So we look at yours depression. Well, if we were to associate either of them with time, depression is a past based emotion. Anxiety is a future based. LZ: We're seeing too much heaviness now in our own lives. What does that create on ourselves? That's a powerful question. It was something you inherited because your parents were none of which

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