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SHR # 2169 :: The BluePrint Power Hour ::

Super Human Radio

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X Three Bar - The Only Movement That Rotates the Lumbar Spine

The x three bar is the only movement that rotates the lumbar spine. Louis simmonds uses it twice a week, four days a week to lift cardio and then on the week ends just to touch up his upper body. You cand put it in a bag and take it with you on trips and have a full workout like having jim in your back. Have you seen the product yet? I saw it on your face the other day. Oh, man. It's very, very cool. That's gold for people that travel. And you ever work absolutely ay?"

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