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Why the Light Dark Cycle is the Foundation of Health | Dr Max Gulhane on MediSun Podcast

Regenerative Health with Max Gulhane, MD

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The Light-Dark Cycle and Health

This chapter explores the critical role of the light-dark cycle in chronic disease management and overall health. It emphasizes the impact of natural sunlight exposure on hormonal regulation, mitochondrial function, and sleep quality, contrasting it with modern artificial lighting habits. By restoring natural light patterns and understanding the body's response to light, the chapter underscores the importance of integrating these elements into holistic health strategies.

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