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#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

The Extramilest Podcast

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The Importance of Health First Running Performance

I look out always at what I get back in return for the running effort that I make. There's also a time and place for speed work, but like very often I just feel like if there's a lot of stress going on around today, I just keep my runs at a low intensity. And maybe in the end, that's what matters most, right? How healthy you're feeling? Absolutely. Health first running performance will follow.

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