#26 SELF-TALK & MINDSETS with Dr. Andrea Wojnicki (Self-Talk 2of3)
Talk About Talk - Communication Skills Training
00:00
5 Mindsets That Can Really Help You With Your Self-Talk
Roxanne Jones: There are five mindsets that can really help us with our self-talk. She says they include optimism, perseverance, self-control and focusing on relationships. Jones: Being optimistic is correlated with heart health, blood pressure, and recovery from surgery. The message here is that when we work at things, we will succeed," she says.
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