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5min chapter
Re-Air - Grace Helbig: Comedy from Home Beats Anxiety
Mayim Bialik's Breakdown
Understanding and Managing Anxiety: Signs and Coping Strategies
This chapter explores the physical manifestations of anxiety and emphasizes the importance of recognizing symptoms like heart palpitations. It also discusses various coping mechanisms, including therapy, exercise, and the use of weighted blankets, as well as the role of medication in managing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode