58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
The Science of Eating a Rainbow
The key thing to remember with certain of the orange foods. You know I think of them as circular, you know things like the oranges and tangerines and peaches and even in some cases mango have a bit of those orange compounds. Many of those helpful compounds are water soluble. Some of them are fat soluble so we need fat so things like carrots. Sweet potato or with those carrots we need a little bit of fat in order to absorb those plant compounds better. There's some carotenoids in hemp is that correct? We basically have about 40 of them circulating in our blood we don't look at the and we there's no adequate clinical tests to assess all of those carot
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