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26min chapter
Healing & Joy Beyond Mormonism - David Bokovoy Pt. 4 | Ep. 1878
Mormon Stories Podcast
Embracing Holistic Wellness Through Personal Transformation
The chapter explores the speaker's journey from struggles with depression and unhealthy coping mechanisms to prioritizing holistic wellness and self-acceptance. It emphasizes the shift from external appearances to appreciating the body's sensations and the importance of weight resistance training over excessive cardio for physical transformation. The discussion also covers the role of nutrition as a form of medicine, balanced eating habits, and overcoming societal stigmas for personal growth.
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highlights
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