The Importance of Mindfulness

There's a real difference between those moments where it opens up and you feel the spaciousness and then it closes down. The feeling guilty is just your ego's way of taking you out of that place right because that place is death to the ego so the ego comes up with feeling guilty or all kinds of different manipulative tactics. When you're in that second place there is suffering and if you begin to pay attention that gradually it might take a whole long long timeYeah we will be attracted toward what feels good what feels whole which is our true nature which is good right and everybody has got that place in them but from some people they're so afraid to feel that spaciousness to let go of identification