2min chapter

Ben Greenfield Life cover image

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

Ben Greenfield Life

CHAPTER

How to Improve Deep Sleep

"I'm probably the worst sleeper on the house personally," he says. "So I like to kind of go through the house and make sure every, you know, we do their bedtime routine with a song and a story." A hot shower bath an hour before bed can help improve deep sleep for some people.

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