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Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
WHOOP Podcast
How Do You Measure Strain and Measure Recovery?
Ou're interested in how did you narrow down what to focus on in terms of measurement. How did you deliberate, what went into your decisions to focus on? Sa h r v, our recovery early on? Well, my calculation was that the notion of obstimal training was really just a balance between strain and recovery. And i felt like there was a real focus in sports and in exercise stress and strain, but there was less of a focus on recovery.
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