Finding Mastery with Dr. Michael Gervais cover image

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Finding Mastery with Dr. Michael Gervais

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Mindset for Competitive Success

This chapter delves into the mental preparation essential for athletes to excel in competitive sports, emphasizing self-awareness and confidence. Speakers discuss the emotional challenges faced during high-stakes competitions, highlighting the importance of honesty, teamwork, and resilience in overcoming adversity.

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