Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future
The Wellness Mama Podcast
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Improving Mitochondrial Function
LZ Granderson: mitochondria are these really important organelles that are basically producing energy. LZ: We don't get taught how those power plants can be damaged by our lifestyle. What are some of the ways we can start thinking of to improve mitochondrial function? LZ: I think when people are under significant stress, they really turn to substances in order to try to mitigate their pain. But it's in fact like you have to, when it comes to stress management,. Like one of the things that nobody tells you is that chronic stress actually does directly damage the matter of chondroitin (ChD), which uses up the batteries.
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