Happiness 2.0: The Only Way Out Is Through
Hidden Brain
00:00
How to Survive Distress
In his life and research, Todd had now come a long way. He started out like many people, believing that distress was best suppressed and hidden away. Then he found it was possible to deprioritize the role of distress and focus instead on positive goals and values. The next step was the discovery that you could actually sit with distress, without believing it would destroy you.
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