The Voice Inside Our Head and Why It Matters with Ethan Kross
The Dad Edge Podcast
00:00
Why We Get Stuck in Chatter
Chatter is a negative thought loop that can make it hard for us to think and perform. When we get stuck in chatters we end up focusing on the problem really narrowly, so we're not looking at the bigger picture. Ithik says there are lots of simple tools people can use to help them break free from chatter.
Play episode from 12:18
Transcript
