Meditation - The Difference Between Thinking and Awareness

There's a key distinction we have to make to meditate effectively, and that is the distinction between thinking and awareness. And i want you to now do what i say with me, and don't just follow along intellectually. So let's try it right now. As you're sitting there, don't change anything. Don't change your posturet anything. Just sit there and listen to me write this very second, and become aware of whatever is happening for you. Become aware of your direct experience. It might seem like that distinctionis not even there for you right now. But what's going to happen? After practising a lot of meditation,. then the distinction in your mind gets drawn