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7min chapter
E6: Lean Body Mass vs. Muscle Loss: A Coach’s Guide to Dieting and Performance
Paint The Edges
Understanding Lean Body Mass vs. Muscle Mass
This chapter distinguishes between lean body mass and muscle mass, emphasizing that lean body mass encompasses more than just muscle, including organs and fluids. It also examines the impact of anabolic steroids on muscle retention during dieting, revealing how drug use can significantly alter body composition outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode