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10min chapter
Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)
Pacey Performance Podcast
Training Adaptations and Psychological Benefits
This chapter discusses the adaptations they look for in different training buckets and the psychological benefits of pushing the boxers to their limits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode