I make sure that I am well rested when I make the decision. When we are well fed, our serotonin levels, our dopamine levels, etc. all get elevated in our body. Your body interprets stress both physical and emotional the same way. It's a cortisol response. And so you in a very real way, when you eat more, are more stress tolerant. So this is how I have learned to help mitigate or decrease the emotional impact or the impact that my emotions have on my decision making process.
Mistakes love rushed decisions. Today, Alex (@AlexHormozi) talks about his decision-making framework process, how rational decisions are incredibly convenient, and how each decision we make affects almost every aspect of our lives.
Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.
Timestamps:
(3:06) - Brain chemistry affects decisions; we are emotional decision-makers.
(4:16) - Fight confirmation and conviction biases.
(6:17) - Rest and eat before making decisions.
(7:55) - Get space from day-to-day activities.
(8:55) - Make rational decisions by not caring about the outcome.
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(This episode is a re-run. Original airdate was December 9, 2021)