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Guru Singh On Our Addiction To 'Normal'
The Rich Roll Podcast
How to Work With Life as a Tool
Breathe diaphragmatically, pushing the belly out on the inhale and in on the exhale. Do it for three minutes in the morning, three minutes before lunch, three minutes before dinner and three minutes before bed. Drink sufficient amounts of water. And one last piece, give yourself time in the morning to contemplate your day,. The morning is a dedication contemplation, and the evening is kind of an analyticalcontemplation. All of your pod casts explore this. So i would courage people to just do the things that they have heard and found to be effective.
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