In this episode, I detail what we can do to counteract the effects that the pressure and stress of golf can cause.
-----
Links mentioned:
đ The Perfect Pre-shot Routine Digital Course
đ§ The Mental Re-Grip free weekly newsletter
đ Mental Game Assessment
-----
Timestamps & Topics
00:00 - Breathing for Golf
01:20 - Whatâs happening internally when pressure ramps up?
04:05 - What mental state is best for golf?
04:31 - The Breathâs Role In Our Mental State
07:03 - NEW Online Course: The Perfect Pre-shot Routine - joshnicholsgolf.com/course
09:07 - Three Breathing Techniques for On-Course
14:32 - Summary
15:41 - Resources & Links
-----
Research cited in this episode:
Spiegel, D., Malhotra, P. A., Li, R., et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(2), 100895. https://pubmed.ncbi.nlm.nih.gov/36630953/
-----
Thanks to these partners for supporting The Mental Golf Show:
Titleist - join Team Titleist
Nerd Fitness
Fit For Golf
Shot Pattern - golf GPS app
PutterCup
-----
1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Mental Coach? Email Josh directly at â â josh@joshnicholsgolf.com or head to â â â â â â â joshnicholsgolf.comâ â â â â â â .
-----
đ 2025 Book Club!
Click here to join the exclusive group chat where we discuss the books we're reading, questions and struggles about the mental game, and first access to Q&A's and meetups.
-----
Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com
-----
Follow Josh on social:
X/Twitter: â â â â â â â @joshlukenicholsâ â â â â â â
Instagram: â â â â â â â @joshlukenicholsâ â â â â â â
YouTube: â â â â â â â Josh Nichols Golf
