2min chapter

Motivation with Brendon Burchard cover image

Overcoming Procrastination

Motivation with Brendon Burchard

CHAPTER

How to Release Tension and Increase Intention

The next time you're stuck, go for a walk. When you come back, close your eyes and do a release meditation. As soon as you feel like you released most attention in your body that you can, now set an intention. I promise you, it will change your life. Give me a shout out to all the people you already know this. We got a lot of high performers here. The second big thing is, this is a big thing you'll be learning. Release tension, increase intention. That's what I mean by release tension, set intention.

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