1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Optimal Health Daily - Fitness and Nutrition
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How to Get Better Sleep
i'm not a sleep expert, but here's what find works for me. I like to wake up fairly early, not the crazy early hours of my past. Two, sleep in if i don't go to bed early enough. Three, have a bedtime routine. If for some reason those things don't work, i walk myself through my memories of the day in detail to finally fall into the gentle embrace of sleep.
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