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25min chapter
Your Hot Girl Toolkit for 2025
Note to Self
Exploring Gen Z: Culture, Wellness, and Growth
This chapter delves into the intricacies of Gen Z culture, highlighting essential platforms and trends relevant to this demographic. It emphasizes personal growth through therapy, health resources, and the importance of body autonomy, while also recommending useful apps and services. Additionally, the speaker shares insights into their favorite neuroscience-focused podcasts, offering listeners valuable tools for self-improvement and well-being.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode