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Meditation Challenge
Sopres: We have these amazing opportunities to connect with places like open that acknowledge all the aspects and sides of us. It's so nice to stop whatever you're doing and treat yourself with a little self care, Sopres says. If you want to join us in class, over the next few weeks, we are doing a 30 day movement, breathwork meditation challenge. You can get your free pass by going to the link in our show notes, or by using halisticism at sign up.