Sopres: We have these amazing opportunities to connect with places like open that acknowledge all the aspects and sides of us. It's so nice to stop whatever you're doing and treat yourself with a little self care, Sopres says. If you want to join us in class, over the next few weeks, we are doing a 30 day movement, breathwork meditation challenge. You can get your free pass by going to the link in our show notes, or by using halisticism at sign up.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode