How Do We Maintain Motivation for These Habits?

Atomic habits talks about the importance of small im so small things, frequent rewards for doing those small accomplishments. So instead of waiting until you're it yor gold weight, which could be a while, come up with, you want to lose two pounds, and then celebrate the two pounds. And again, people with 80 h t are so hard on themselves. They set these really lofty goals, and then they beat themselves up for not hitting it. M so again, small, small steps.