5min chapter

10% Happier with Dan Harris cover image

How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

10% Happier with Dan Harris

CHAPTER

Cultivating Mindfulness and Gratitude

Focusing on cultivating mindfulness and strengthening gratitude to avoid taking life or loved ones for granted, this chapter encourages listeners to reflect on people they're grateful for and practice gratitude meditation.

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