185: How to Be Miserable
Focused
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Shifting Focus for Greater Happiness
This chapter delves into the cognitive bias of negativity filtering, urging awareness of how it skews our perception of reality. By advocating for practices like gratitude journaling and emphasizing enjoyable physical activities, the discussion underscores ways to enhance emotional well-being. Additionally, it highlights the significance of surrounding oneself with positive influences and stepping outside of comfort zones for personal growth.
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