AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2080: Get Jacked With Bands!
Mind Pump: Raw Fitness Truth
The Benefits of Squeezing Hard
The tension is highest at the top of a rep, so you're going to get all those muscle fibers too. The more muscle fibers you can recruit with an exercise, the more muscle fibers that grow. This is pure band training; there's nothing more novel than what you do in strength training. We've experienced that novelty kicks in and we'll see some new gains as you go through this type of training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode