High Performance Health cover image

Bitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie Estima

High Performance Health

00:00

Intro

This chapter delves into the unique challenges women encounter during perimenopause, focusing on workout efficiency and energy fluctuations. It provides practical advice on modifying fitness routines to adapt to hormonal changes, empowering women to regain control over their health and vitality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app