Diet and Brain Health: Unlocking Alzheimer's Prevention

This chapter explores the critical link between diet and brain health, particularly focusing on Alzheimer's disease and dementia prevention. It examines the MIND diet, emphasizing nutritious food choices such as berries, leafy greens, mushrooms, and fish, which can significantly reduce risk factors associated with cognitive decline. The discussion highlights the necessity of sustainable dietary changes and their impact on women's health, particularly during menopause.