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How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514

Feel Better, Live More with Dr Rangan Chatterjee

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Balancing Strength and Cardio for Heart Health

This chapter explores the crucial balance between strength training and cardiovascular exercise, emphasizing their role in optimal heart health. It discusses evolutionary perspectives on movement and the implications of exercise intensity, highlighting the benefits of a balanced fitness routine.

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