Enhancing Strength and Power Through Contact Management

In this episode, Alex and Kerri dives deep into the balance between player development and winning, how to teach functional skills without over-prescribing, and practical ways to apply the Constraints-Led Approach (CLA) in real team settings. They also share tips on involving more players in the offense, integrating other sports for better movement patterns, and aligning athletic goals with basketball needs.

Chapters:
00:00 – Why chasing wins can limit player growth

03:12 – The shift to a development-first mindset

07:40 – Using CLA & DL to create adaptable athletes

12:15 – Designing game-like practices

16:50 – Balancing competition and learning

21:08 – Helping players handle real-game pressure

25:35 – Final thoughts and key takeaways

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