Compassion and Spiritual Practice

The capacity to witness suffering and still maintain your own center.

3 aspects of practice: accepting and celebrating our humanity, how to allow grief, and turning towards practices that are immediately of service to life.

Transmuting grief and suffering into that which serves life and makes life better. 

www.wiseheartpdx.org

Thank you to Jeralyn Glass, who created and played this powerful crystalline music and to Crystal Cadence Temple of Alchemy and Sound Healing Studio, Los Angeles.

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