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Change Is to Be Greater Than the Body
The first step to change is to become conscious of how you think. 95% of who we are by the time we're 35 years old is a set of memorized behaviors, like a computer programme,. emotional reactions, unconscious beliefs and perceptions. The creative center of the brain switches on, the emotional center settles down. You can have an experience that enriches your body in ways no one else has ever had before. Fiercely commit yourself to changing what you do - even if it's uncomfortable or painful. Pay attention to what you're doing and repeat it as many times as possible. Get involved with other people' experiences so they get instruction from you. Learningis making new connections