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2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen

Optimal Living Daily - Personal Development and Self-Improvement

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How to Overcome Shame and Self-Doubt

Brooke Nielsen is a trauma-informed psychotherapist and founder of the Therapeutic Center for Highly Sensitive People. For over 15 years, she's helped hundreds of people find freedom from anxiety and self-doubt. While this post was geared towards the highly sensitive type of person, I think most of the steps shared apply to everyone.

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