Everyday Ultra cover image

Javelina Jundred 100 Miler Recap: How to Run Your Best Race Ever and Get Redemption

Everyday Ultra

00:00

Mastering Heat and Endurance in Long Races

This chapter explores effective strategies for managing heat and enhancing performance during long races, including heat acclimation and topical cooling. It highlights the significance of varied training terrains, nutrition, and hydration plans while sharing personal experiences from challenging races. The discussion also emphasizes the mental resilience needed for long-distance running and provides insights into pacing and race strategies based on firsthand experiences.

Play episode from 03:02:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app