3min chapter

Mind Pump: Raw Fitness Truth cover image

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

Mind Pump: Raw Fitness Truth

CHAPTER

Mastering Technique for Optimal Strength Training

This chapter highlights the critical role of technique in strength training, especially in deadlifts, and how subtle changes can enhance performance. It also explores the interplay between muscle coordination and the central nervous system in achieving greater strength through practice.

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