234. Sugar Burning vs. Fat Burning & How Your Gut Can Heal or Hurt Insulin Resistance with Danielle Hamilton
The Thyroid Fixer
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What Are Some Ways to Lower Your Blood Sugar?
Deep breathing and meditation guided guided meditations for those of us whose mind is too wandering to you know practice a regular meditation practice but anything that makes you feel good. A walk in nature sitting outside with your feet on the ground getting sunlight in your eyes conversations with friends my personal favorite massage. Big hugs like these are the things that we need more of and it sounds like just tell me how many what macros I should have no this is the free stuff this is the the juice this is the good stuff that we get to do"
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