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12min chapter
251. How to train your brain to do hard things
The Psychology of your 20s
Embracing the Journey to Success
This chapter emphasizes the importance of valuing the process of achieving goals over merely focusing on the end results. It explores concepts such as learned industriousness and intrinsic motivation, discussing how positive reinforcement and personal identity can enhance motivation. The chapter concludes by encouraging listeners to implement these strategies as they prepare to set goals for the future.
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