Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack
The Struggle Climbing Show
Embracing Joy and Presence in Climbing
The chapter explores the speaker's shift towards mindfulness and joy in climbing training, highlighting the importance of enjoying the process over fixating on outcomes. They reflect on experiences of finding joy in simple moments, reconnecting with childhood memories, and embracing gratitude to mitigate fear and pressure. Additionally, the discussion delves into the speaker's mindset towards the Olympics, focusing on maintaining a joyful mentality and finding purpose beyond climbing in psychology and helping others.
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