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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews answers questions that people ask him once a week. Follow Mike on Instagram at Muscle for Life Fitness, look for that story every week and submit your questions. This week he's going to be answering questions about pyramid training versus reverse pyramid training which is better for what and why metabolic eating as it's called. Magnesium for sleep, does it help? What to do when you are in a workout slump when you are not enjoying your training,. I answer a question about alcohol and muscle growth and more.

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