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Ep. 1170: Amy Shah Interview with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
How to Eat a Balanced Diet
The way we eat today is taking out all the fiber and all the things that keep the flavor out. We need to go back to eating the things that our gut microbiome immune system and hormones respond to. Those are foods that actually have fiber and those are foods that have some fermentation to them. So basically go eat more durian and kimchi. Yes. Exactly. And you would basically notice that you start to change your mood. You start tochange your cravings. It's not about restricting. It's about adding back. I highly recommend checking your book out. There's a lot of details in terms of why we get so hungry. You really get into the nitty gritty
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