Is Hyperoxygenation Bad for You?

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Kushner: Hyperoxygenation is bad for you, but your body in order to heal stuff and kill stuff has its own oxidative stress mechanisms. The dose and the length of time matters, right? If you're at a high 100% oxygen for a long time, it's super dangerous. But if you have a pulsed amount for a short time, it kicks in the body's own healing system. And this is, I want to talk about homeosis. So basically the idea of homeosis is what doesn't kill you makes you stronger. When we now live in this perfectly regulated environment at 68 degrees, we never have to deal with any stress. We always have food

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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