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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
Mind Pump: Raw Fitness Truth
How to Make a Workout Hard Without Overloading
I've heard we probably mentioned that I got some sort of a strain in my quad So unfortunately I have not been able to like heavy squat It's been driving me crazy like I want to get after it. Yesterday I did body weight squats bfr And you know sweating got a great pump from it everything like that. There's plenty of ways to increase intensity make a workout hard Without always like hammering the weights and going super heavy all the time Okay Next question is from stabler brian What are the best lifts when introducing your younger kids to lifting?
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